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46A Angove Street
North Perth
WA 6006
Ph: 08 9328 8389
Mon - Thu 8am - 7pm
Fri - 8am - 5pm
Sat 8am - 12pm
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North Perth Physio

Pilates

Women’s health physiotherapy is a therapeutic treatment for a number of women’s health problems such as pelvic floor weakness and continence problems, pelvic organ prolapse, ante-natal and post-natal pelvic difficulties.

The women’s health physiotherapy service at North Perth Physiotherapy is tailored to your specific needs, the positive outcome of which can be life changing, whether that includes taking control of your bladder symptoms, reducing prolapse symptoms, returning to higher level exercise or relieving your pain.

Women’s Health Physiotherapy?

How is physiotherapy different for women?

Women’s Health and Continence physiotherapy focusses on the assessment and rehabilitation of the pelvic floor muscles. From incontinence to prolapse, pelvic pain or constipation, there is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms. Most women don’t know that help is available and it can be an embarrassing topic so I hope that these pages are helpful in answering some of the questions you may have about your body and whether Women’s Health Physiotherapy can help you.

Who should see a Women's Health physiotherapist?

Any woman who suffers from any of the following:

  • Stress or urge incontinence associated with pregnancy, sports activities, menopause or hormonal changes
  • Urinary frequency
  • Persistent pelvic pain
  • Generalised and local vulvar pain
  • Pain during sex
  • Painful bladder syndrome
  • Pain associated with endometriosis and/or dysmennorrhea
  • Hip, low back and/or sacroiliac pain
  • Anyone looking to be proactive about their health - from adolescence, to pregnancy and postpartum, through menopause and beyond

If you struggle or have concerns with any of these problems, then Women’s Health Physiotherapy can help you.

What can I expect at my first appointment?

Your assessment and treatment will depend upon your presenting condition.

We will start with taking a confidential and detailed history of your health and general wellbeing followed by asking specific questions that relate to your condition.

We may also ask personal questions about your bladder and bowel control, lower back to pelvic pain, sex and other questions of general wellbeing. Whilst these sensitive issues are often difficult to discuss, understanding the onset and extent of your symptoms and how your daily life is affected is essential in determining your treatment. If you are uncomfortable answering any of these questions then let us know, we totally understand!

After we’ve discussed these issues, we look at your posture and functional movement, followed by an examination of your abdominal muscles, pelvis and lumbar spine which can indicate if you have a pelvic floor problem. If you are then happy and only if it’s absolutely necessary, we would perform an internal examination of your pelvic floor as this assessment technique gives the most information about the condition of the muscles, their strength and endurance and how they are working. This examination is not compulsory and is completely optional and is only ever done with your complete consent and understanding.

We also have a real time ultrasound machine which allows us to image the pelvic floor non-invasively. Your peace of mind and comfort is our priority!

Throughout the examination, we will explain the process and discuss what your treatment should focus on, as well as what the expectations are in order to work towards your goals of recovery.

Once we establish your baseline of pelvic floor muscle control we can then develop a specific and individualised exercise programme. The assessment findings will be discussed with you and treatment will depend upon findings and your symptoms.

Treatment and Management.

Women are often surprised to learn that women’s health physiotherapy involves a broad range of treatment and advice, for example on bladder and bowel habits, diet, fluid intake, exercise and lifestyle. We provide plenty of information and advice and also the opportunity to ask questions so that you can decide on the best treatment options that suit your lifestyle.

Following your assessment, we will likely give you a few exercises to follow at home. They can include:

  • Pelvic floor relaxation exercises
  • Pelvic floor strengthening exercises
  • Back and tummy strengthening exercises
  • Stretches
  • Breathing exercises...the list goes on.

There are devices to assist you to perform these exercises and your Physiotherapist will discuss whether they are suitable for you.

What we won’t do is give you more than 2 or 3 to do and we’ll attempt to incorporate them into your everyday schedule. We know the reality of life!

If treatment in the clinic is required, it may include ultrasound, muscle release, Electromyogram (EMG) biofeedback which measures muscle activity and tension for pelvic floor retraining and Clinical Pilates.

Don’t suffer in silence! If you have a women’s health problem, now’s the time to do something about it.

To make an appointment call our reception staff on 08 9328 8389 or email info@northperthphysio.com.au. Be sure to request one of our women’s health physiotherapists.

Pelvic Floor Muscles

You are not alone. One in three women in Australia is affected by a Pelvic Floor Disorder (PFD). While PFDs such as urinary/bowel incontinence, pelvic pain and pelvic organ prolapse are common, they are not a normal or acceptable part of aging. In fact, they can often be reversed and effectively treated with painless, low-cost treatments options.

Many women don’t realise that they can improve their pelvic floor muscles with exercises to manage and overcome a range of issues such as prolapse, bladder or bowel leakage and even constipation. These pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery.

What are pelvic floor muscles?

The pelvic floor is a sling of flat muscles that attach to the pubic bone at the front and to the tail bone at the back. These muscles form the floor of the pelvis, that is why it is called the ‘pelvic floor’.

Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces or even wind.

The diagram below shows the pelvic organs and pelvic floor muscles in women.

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The pelvic floor muscles are often described as a hammock lifting and supporting the pelvic organs that lie above. These muscles need to be able to contract to keep us continent, but also they must relax to allow for urination, bowel movements, child birth and sexual intercourse.

Problems with the pelvic floor can occur when these muscles are too weak (hypotonic) or too tight (hypertonic). It is also possible for these muscles to combine a pattern of too much tension in some areas while too relaxed in others!

Although the pelvic floor is hidden from view, it can be consciously controlled and therefore trained, much like our arm, leg or abdominal muscles.

Why our pelvic floor weakens.

There are many everyday events and activities that cause pelvic floor weakness. They do this by reducing the integrity of our pelvic floor muscle, increasing pelvic floor strain or reducing its nerve supply. Some of these risk factors cannot be changed.

Those risk factors that cannot be changed:

  • Pregnancy
  • Vaginal birth
  • Menopause
  • Aging

There are some risk factors that can be changed or avoided:

  • Constipation (straining while on the toilet)
  • Smoking and chronic coughing
  • Heavy lifting
  • Obesity
  • Excessive high impact exercise

For some people the muscles can become too tight. This is a less common but very distressing problem, especially for women. The causes are often complex and professional help is required to resolve the problem.

In almost all cases it is possible to gain control over the pelvic floor muscles and to train them to do their job well.

What are the symptoms of pelvic floor weakness?

Having a weak pelvic floor can lead to a variety of problems including urinary (leaking wee when you cough, sneeze, laugh or exercise) and fecal incontinence because you can no longer squeeze the muscles and the sphincters at the bottom of your bladder. This kind of stress incontinence affects up to a third of new mums. Many women also complain of finding sex less satisfying, because of less sensitivity in the vagina. Vaginal prolapse is also common where there is a feeling of a bulge or like something is ‘coming down’ inside your vagina.

Having a weak pelvic floor does not mean that you will have symptoms to begin with. The body may find ways to compensate for pelvic floor weakness, however as we age, this becomes less effective.

Where are our pelvic floor muscles?

The first thing to do is to find out which muscles you need to train.

  • Sit or lie down with the muscles of your thighs, buttocks and stomach relaxed.
  • Squeeze the ring of muscle around the back passage as if you are trying to stop passing wind. Now relax this muscle. Squeeze and let go a couple of times until you are sure you have found the right muscles. Try not to squeeze your buttocks.
  • When sitting on the toilet to empty your bladder, try to stop the stream of urine, then start it again. Do this to learn which muscles are the right ones to use – but only once a week. Your bladder may not empty the way it should if you stop and start your stream more often than that and has the potential risk of leading to bladder and urinary tract infections.

These exercises should not feel uncomfortable, though if you do feel discomfort, you should see your doctor.

Getting the technique right is the most important part of the pelvic floor muscle exercises.

Exercising pelvic floor muscles.

Exercising them should not show at all ‘on the outside’. You should not pull in your tummy excessively, squeeze your legs together, tighten your buttocks or hold your breath!

Now you can find your pelvic floor muscles, here are the exercises to do:

  • Squeeze and draw in the muscles around your back passage and your vagina at the same time. Lift them UP inside. You should have a sense of “lift” each time you squeeze your pelvic floor muscles. Try to hold them strong and tight as you count to 8. Now, let them go and relax. You should have a distinct feeling of “letting go”.
  • Repeat “squeeze and lift” and let go. It is best to rest for about 8 seconds in between each lift up of the muscles. If you can’t hold for 8, just hold for as long as you can.
  • Repeat this “squeeze and lift” as many times as you can, up to a limit of 8 to 12 squeezes.
  • Try to do three sets of 8 to 12 squeezes each, with a rest in between.

Tips to help you.

Try:

  • Get into the habit of doing your exercises during normal day to day activities. For example, whilst cleaning your teeth or waiting for a kettle to boil.
  • If you are unsure that you are exercising the right muscles, put your thumb into the vagina and try the exercises to check. You should feel a gentle squeeze as the pelvic floor muscle contracts.
  • Tighten your pelvic floor muscles when you feel you might be about to leak - pull up the muscles before you cough, laugh, sneeze or lift anything heavy. Your control will gradually improve.
  • Drink normally - about 6-8 large glasses of fluid a day, avoiding caffeine if you can. Water is best! And don’t get into the habit of going to the toilet ‘just in case’. Go only when you feel your bladder if full.
  • Watch your weight - extra weight puts extra strain on your pelvic floor muscles.
  • Once you have regained control of your bladder, don’t forget your pelvic floor muscles. Continue to do your pelvic floor exercises a few times each day to ensure that the problem does not come back.

Remember: you can exercise your pelvic floor muscles wherever you are - nobody will know what you are doing!

Myth Buster - Men do not suffer from incontinence.

Males and females both have a pelvic floor. Men can and do suffer from incontinence, however they are at less risk as their pelvic floors are not subjected to pregnancy, childbirth or menopause, however they are not immune to the avoidable risk factors (see list above).

Help is available.

If you think you are suffering from a pelvic floor disorder, please seek help right away!

North Perth Physiotherapy women's health physiotherapists specialise in pelvic floor muscle exercises. They can assess your pelvic floor function and tailor an exercise program to meet your specific needs. They can also prescribe other treatment options such as biofeedback and discuss relevant lifestyle factors with you.

Become empowered by knowing there is help!

Please Contact Us for more info

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