Pilates - See Exercise Physiology Timetable & fees schedule below...

Pilates sessions are offered with an accredited Exercise Physiologist to improve muscle balance and control and strengthen the neck, back and/or other problem areas. Our Exercise Physiologists will also prescribe a personalised home exercise program to maintain results.

A challenging, low impact, total body workout that focuses on strengthening the core and elongating rather than bulking musculature. It is a resistance-based exercise that uses tension to strengthen and stretch, allowing the body to develop a long, strong, lean form.

Pilates was originally developed in the early 20th century by a boxer and gymnast named Joseph Pilates. In fact, the method was created to train athletes and recovering soldiers. Ageless and genderless, Pilates can benefit anyone: the athlete, the office worker, those with physical challenges or injuries, the flexible and inflexible, the dancer, the boxer, and the expecting mother. With hundreds of exercises, Pilates will push you further than you ever thought your body could go.

Pilates will complement your existing workouts whether they be running, cycling, or weight-lifting and improve your posture and muscle structure, making you quicker, leaner, stronger, and your workouts , outside of our studio, more explosive. It is a designed workout developed to strengthen and tone the entire physique. We create a challenging and safe workout that offers focused attention to each individual client, with our state of the art reformer machine and seasoned instructors that are there to help you every step of the way. We employ a contemporary approach rooted in a classic time-proven methodology while incorporating the latest understanding of physical therapy techniques.

Our bodies are our space for life, our tools for experiencing happiness and joy. No matter the current state of your body, Pilates can help you re-shape and sculpt. Pilates will give you flexibility you never thought attainable, strength in muscles you didn’t know about, internal focus and external stamina. Pilates is the backbone to any healthy and active workout, from cycling and rowing to intense weightlifting and strenuous trending classes. We focus on strengthening your muscles from deep within. By educating you about your body and teaching intelligent movement, Pilates can help you do your best and prevent injury no matter what type of workouts you enjoy.

North Perth Physiotherapy offers an exercise service like no other! Our Accredited Exercise Physiologists are university educated and highly trained. Our exercise prescription is based on the latest research to give you the best possible results. Research shows that resistance exercises should be conducted 2 to 3 times per week (ACSM Guidelines), which can be assisted by the prescription of home exercises specifically tailored to you in conjunction with our sessions.

If you are an existing client of North Perth Physiotherapy, our Exercise Physiologists can work in collaboration with your treating physiotherapist to deliver the best possible service.

Our Exercise Physiologist will conduct an initial assessment (see Pilates Fee Schedule below) to discuss your medical history & determine goals, evaluate your posture, strength and flexibility and cover the basic principles of muscle retraining. From there, you will transition into a small group (maximum 3 people) and you will receive your own personal program that will diversify from session to session.